The Famous 8 (Also called as “F8″) Walk Technique is a simple set of activities that you can do it yourself without much supervision or guidance. These activities can transform your daily life experience in such a way that you will begin to realize the magic in yourself.
Come out and try these to enjoy the “magic”. Don’t forget to share with us the experience in the process.
This does not need any special preparation or exercise equipment. This is an ancient yogic fitness regime which
was secretly guarded for centuries by Rishis (Saints / Sages).
It helps us avoid and treat several chronic diseases like Obesity, Diabetes, Heart attack, Kidney related disorders and diseases, High Blood Pressure, High Cholesterol and many more..
Duration & Timing of practice
It is highly beneficial when done on an empty stomach early in the morning before breakfast. It is recommended to do the practice everyday for at least 21 days to get the said benefits